Academy Sessions

Welcome to the Isle of Wight Squash Academy!

Whether you’re a beginner or a veteran you can find a lesson that is designed for you. With a Level 3 England Squash coaching qualification Adam’s lessons are both technical & fun with some fitness added in for good measure.

Scroll down below to find the session that suits you best and then you can play, compete and enjoy squash in a whole new way!


Saturday Mornings  
(£5.00 per person per session)

9AM – 10AM     LITTLE SQUASHERS (5-9 years)



Tuesday evening  
(£5.00 per person per session)



(£5.00 per person per session)


Tuesday evening  
(£5.00 per person per session)


Get in Touch! Each lesson for the Academy is specifically worked out based on the numbers of people that turn up so please call before turning up to book your spot.

Also with very new players we tend to integrate them into the academy in groups. As we build on the group’s skills collectively it generally works much better if new starters have a new starter to play with so just double check with Adam before turning up to play 🙂

If you have any questions please don’t hesitate to reach out:

phone: 07823 771385

Individual coaching

Available at all times of the week

The best way to improve your game is to make changes. With 1:1 coaching we can identify positive ways to make changes to your game. The lesson plan allows you to focus on different aspects of your game, either your swing, your movement or your tactical approach.

“A qualified coach is the best place to start to take your squash to that next level!”

Contact the Squash Academy today by (dropping) Adam a line either via email or by phone:
phone: 07823 771385

PRICES Starting from

Members: £25 per 40 min lesson (includes court fee)
Non-Members: £30 per 40 min lesson (includes court fee)

** 1 hour lessons are also available upon request **


Schools & Groups

Open for discussion

Get in Touch! Sanctioned by the Isle of Wight and 1 Leisure it is a goal of the Squash Academy to introduce the sport to as many schools and organisations as possible. If you represent a school or an organisation that could utilise multiple coaches and one of the best squash facilities in Hampshire please reach out to us today.

The Squash Academy currently works with schools across all ages. If more schools get involved then there can be more inter school competitions and more buzz around the sport. And did we mention it’s an all year round sport as well!

Please feel free to contact Adam to discuss this further:
phone: 07823 771385

The Isle of Wight Council support the Director of Squash, Adam Dominey, to facilitate the development programme, including work within the schools and the organisation of the Isle of Wight Junior Leagues. We look forward to seeing more young people involved in the game and one day, who knows, produce a British champion!

Dave Johnson

Isle of Wight Council